Feel your best during and after your pregnancy with a specialised pre and post pregnancy Pilates program at our Pilates studios and physiotherapy clinics. We offer a range of options to cater for your individual needs during this special time with tailor made one to one sessions and classes.
Your personalised pregnancy Pilates program will commence with a one to one assessment where your women's health physiotherapist will discuss your aims and specific needs, screen for common musculoskeletal problems and introduce you to the basic principles of Pilates. Following your initial session, your women's health physiotherapist will recommend a pregnancy Pilates program which is unique for you.
Pre and Post Pregnancy Pilates Classes in London
Specific 55 minute Pilates pregnancy and post pregnancy classes are taken by Physiotherapists with specialised pregnancy training so the exercises are safe, appropriate and effective for you at any stage.
Pre and post pregnancy Pilates classes can assist with the following:
- Maintain energy levels
- Prepare for the birth
- Recover in the post pregnancy phase
- Prevent back ache and pelvic pain
- Prevent pelvic instability
- Prevent neck and mid back pain and stiffness
- Maintain strength and fitness throughout your pregnancy
- Strengthen abdominal, lower back, hip and pelvic floor muscles
- Strengthen your upper back and arm muscles
- Improve posture
- Improve flexibility
- Enhance relaxation
- Enable you to meet other mums
- Help you feel your best throughout your pregnancy
Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
