All our Pilates classes are 55 minutes long.
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Start Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Reformer
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Mat
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Reformer
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Mat
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Reformer
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Mat
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Reformer
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Mat
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Reformer
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Mat
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Reformer
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9am
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Cardio
Tim
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Pilates Gym Sarah
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Intermediate Sarah
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Beginner Tim
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Intermediate Daniel
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Improvers Paul
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10am
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Beginner Tim
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Improvers Sarah
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Improvers Karen
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Beginner Daniel
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Improvers Claire
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Cardio Tegan
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11am
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Improvers Tim
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Sensational 60's Elinor
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Beginner Elinor
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Body Balance Claire
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Beginner Heather
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Beginner Claire
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Post Natal Nicky
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Improvers Claire
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Cardio Cameron
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Cardio Tegan
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12pm
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Beginner Claire
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Sensational 60's Elinor
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2pm
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Advanced Sarah
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4pm
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Boom-lates Fran |
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5pm
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Boom-lates Fran
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6pm
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Improvers Paul
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Improvers Ming
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Ski Pilates Elinor
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7pm
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Advanced Daniel
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Beginner Tegan
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Beginner Claire
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Beginner Ming
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8pm
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Cardio
Paul
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Ante & Post Natal
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Intermediate Heather
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Intermediate Ming
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Beginner: A great way to introduce your body to the benefits of Pilates or an ideal class for those who are injured. Learn to use your core abdominal and stabilising muscles to improve your strength, posture and movement.
Improvers: For experienced beginners who are not quite ready to make the leap to intermediate.
Intermediate: A higher level class for those without injuries. Requires a good level of experience and fitness. A great progression for those experienced in Pilates and ready to move to a higher level of strength, control and balance.
Advanced: The ultimate in body strengthening, lengthening, toning and body awareness for those experienced devotees.
Cardio: Performed on and around the Pilates reformer, with a large focus on dynamic and aerobic movements. Ideal for injury free people who want to increase fitness and challnge their body.
Ante and Post Natal: Specifically for pregnant and/or new mums to prepare the body for birth, target the pelvic and abdominal muscles, and to rebuild posture and endurance after birth. You are welcome to bring babies.
Sensational 60's: A great place for our sensational 60's to enjoy the benefits of Pilates surrounded by other sensational 60's. Posture, strength, mobility, flexibility and balance are key componants of the class.
Body Balance: A series of classes designed to improve balance and strength for those concerned about their mobility.
Ski Pilates: A course of 4 or 6 weeks to progressively stregnthen all those muscles required for you to be your best on the slopes! Reduce your sore muscles and chance of injury.
Pilates Gym: A dedicated studio with a range of small and large Pilates equipment allowing you to progress through your individually designed program under the supervision and guidance of a physiotherapist.
Boom-Lates: Pilates classes for teens. Classes improve posture, balance and general strength. Specifically designed for young people wishing to improve agility and conditioning or those with specific physiotherapy needs.
See the Kilburn Pilates Timetable
See the Wimbledon Pilates Timetable
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Pilates Class Fees
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Each
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Mat class (20 sessions paid in advance)
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£11.50
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Mat class (10 classes paid in advance)
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£13
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Mat class (pay as you go)
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£15
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Reformer class (20 sessions paid in advance)
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£18
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Reformer class (10 classes paid in advance)
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£20
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Reformer class (pay as you go)
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£25
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Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
