See our Pilates class timetable for Hampstead here
One to One Pilates Sessions
One to one Pilates sessions are the most effective route to optimal success! Typically, long term injuries are best treated with a combination of Physiotherapy and one to one Pilates sessions. This allows for the Physiotherapist to closely assess you and devise a Rehabilitation Pilates programme best suited for your individual needs.
Reformer Pilates Classes
Reformer Pilates classes, or equipment Pilates classes, are a very popular choice for our clients. We offer a wide range of reformer classes so that everyone can enjoy the versatility and dynamics of the Pilates reformer in an affordable and sociable class setting. Reformer Pilates classes are taught by a Physiotherapist and designed to improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture. An initial consultation with a Physiotherapist is required to ensure that you are best suited to classes, as some injuries will require closer supervision and treatment. There is a maximum of 6 clients in each class. These 55 minute classes are sold in blocks of ten or twenty, or you can pay as you go.
View a Reformer Pilates Class Here (at our Kilburn APPI Studio)
Mat Pilates Classes
An initial consultation with a Physiotherapist is required to ensure that you are best suited to classes, as some injuries will require closer supervision and treatment. The class content is progressive to maximise your improvement and learning of Pilates. These 55 minute classes are sold in blocks of ten or twenty, or you can pay as you go. Many of our clients find these classes an effective complements to their one to one or semi private studio sessions.
View a Mat Pilates Class Here (at our Kilburn APPI Studio)
Special starters offer! Enjoy your first Pilates class for FREE. Good for the month of January to any new clients!
Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
