See our Pilates class timetable for Hampstead here
The medical world has now realised the benefits of Pilates for injury prevention and rehabilitation. 80% of adults will experience back pain at some stage in their life. When left unmanaged, a high proportion of people will continue to experience further episodes of back pain in future years. One key to preventing recurrences is to rehabilitate and re-train the deep abdominal, pelvic and spinal stability muscles to dynamically support the spine throughout movement.
Pilates provides a unique method of restoring strength, flexibility and function. APPI Health Group offers Pilates instruction by fully trained Physiotherapists who are also advanced Pilates Instructors. At the time of your assessment, our Physiotherapist discusses your health history and overall aims & goals for undertaking Pilates. A postural assessment is carried out and specific areas are noted to target through your programme. Your Physiotherapist will introduce you to Pilates principles and key elements. Once you have gained the fundamental principles your Physiotherapist will teach you basic Pilates mat exercises to enable you to practice the exercises at home in between supervised Pilates sessions.
APPI Health Group focuses on efficient and effective movement sequencing & co-ordination, emphasising quality not quantity, core stabilisation and postural correction. APPI Health Group sessions combine the fundamentals of mat work with equipment based exercises. Specially designed equipment allows you to apply basic mat principles to more dynamic and challenging exercises.
Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
