See our Pilates class timetable for Hampstead here
What is the Pilates Gym
The Pilates Gym is a new dedicated studio containing a matwork area with an extensive range of small equipment - magic circle, theraband, miniband, soft ball, gym ball, medicine ball, foam roller, Bosu, and key traditional Pilates equipment including the reformer, split pedal chair, Arc Barrel and our two brand new CoreAligns.
Who is the Pilates Gym for
Pilates Gym is a new service to allow experienced clients the opportunity for more independent practice, focusing on individual goals while utilising equipment stations in our new Pilates Gym.
How does the Pilates Gym work
To use this new and exciting service you will need to book a 1:1 session with an instructor to design your own individual programme and ensure that you can independently set up and adjust all equipment safely. You can then progress under the guidance of the supervising physiotherapist in your sessions, allowing everyone to practise dynamic programmes suited to their own specific needs.
Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
