Brand new to the UK. Part cardio. Part Mind-body. Part strength. Totally unique.
What are the benefits of the Core Align
The new Core Align improves posture, balance and functional movement. Sessions begin slowly while building technique and then progress to become a fast paced, challenging workout unlike anything else. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle. Most exercises are performed standing, which leads to rapid improvements. Clients at all fitness levels will feel the difference after one session.
What does a Core Align session involve
Easy-to-learn exercises on the Core Align emphasis an upright posture and are designed to improve posture, balance and functional movements. The Core Align method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, very deep stretches and core controlled aerobic training.
Core Align sessions can be booked in 30 minute express sessions, One to One or as a duet and can be bought in blocks of 10 or pay as you go.
See what a Core Align session is really like
Call us on 020 7794 6560 or email us at hampstead@appihealthgroup.com for appointments and further enquiries.
